We are lucky that there are many restaurants that will accommodate the gluten free consumer.
Recently we have even seen a surge in restaurant chains that provide an entire gluten free menu or, failing that, an allergen menu.
This makes eating out easier than ever and enables you to eat alongside your gluten eating friends without any worries.
We have mainly listed below those chains that provide a gluten-free or allergen menu - however please let us know if we have missed out any of your favourites at: firstname.lastname@example.org
The fabulous Bill's has a separate gluten free breakfast menu and a separate gluten free main menu, filled with delicious food.
With locations in many parts of the UK, this wonderful chain serves sumptuous food to its gluten free customers.
Its breakfast menu includes Bill's breakfast and Bill's vegetarian breakfast, accompanied by fabulous gluten free bread.
Our favourite is the avocado on toasted gluten free bread – avocado with lime dressing, seeds, a pinch of dried chilli and a poached egg on toasted gluten free bread.
From the main menu, there are many fabulous choices – chicken caesar salad, crunchy kale salad, grilled seabass fillets with pan-fried rosti and then there are their delectable aged steaks.
There are Breakfast Clubs all over London and one in Brighton.
They are open all day and have two fabulous gluten free menus – one which is brunch served until 5:00pm and one that is lunch and dinner.
This fabulous chain very clearly marks all of its menus with gluten free options.
Natural Kitchen started life on Marylebone High Street, London, in 2007.
Since that time they have grown slowly and are regarded as one of the premium healthy dining options for Londoners, City workers, locals and visitors to the Capital.
Marylebone High Street offers great healthy food and drink choices at its extensive salad deli with the well established Green Café on the first floor which offers full table service.
They are also located at 6 other locations around London.
They offer some gluten free food to eat in or take away and various gluten free goods to purchase from independent producers.