We are lucky that there are many Portuguese restaurants that will accommodate the gluten free consumer.
Recently we have even seen a surge in restaurant chains that provide an entire gluten free menu or, failing that, an allergen menu.
This makes eating out easier than ever and enables you to eat alongside your gluten eating friends without any worries.
We have mainly listed below those chains that provide a gluten-free or allergen menu - however please let us know if we have missed out any of your favourites at: email@example.com
Nando's provides many gluten free options.
A fair amount of its peri peri chicken is available gluten free and many of its side dishes, including its chips.
It is also possible to have some if its frozen yoghurt desserts and ice creams.